The Real Value of Adaptive Dance Programs
Artistic Director Martha Leebolt with students from our 2019 Adult Adaptive Dance Course.
Adaptive dance programs designed to accommodate children and adults with cognitive disabilities provide a wide range of benefits for participants, their families, and society as a whole. Any form of dance can be modified or reimagined for neurodiverse dancers. That includes elevated disciplines like ballet, which is now becoming more inclusive (and enriched by) a more diverse range of minds and bodies. Here’s why it’s so valuable for neurodiverse individuals to get opportunities to access dance.
Enhancing Physical Health and Cognitive Function
Adaptive dance programs are more than just physical activity; they are a therapeutic medium that can significantly improve motor skills, balance, and coordination, just as they do for neurotypical children and adults. The American Journal of Occupational Therapy highlights the positive impact of adaptive dance classes on children with disabilities, noting improvements in both physical abilities and cognitive skills. Dance, as a form of structured physical activity, can lead to better overall health outcomes and enhanced quality of life for participants.
The Social and Emotional Benefits of Accessibility and Inclusion
Beyond the physical and cognitive gains, adaptive dance programs offer significant social and emotional advantages. Participants can experience increased self-esteem, better emotional regulation, and an enhanced sense of community and belonging. The inclusive nature of these programs promotes social interaction and integration, offering a supportive environment where individuals can engage with peers and build friendships. All of this can lead to improved social skills, enhanced confidence, and a greater sense of independence.
In order to ensure that neurodiverse students can get the full social and emotional benefits of an adaptive dance class, it’s important that administrators and instructors create a welcoming environment where everyone can experience the joy and benefits of dance, regardless of their background or ability level. This not only promotes inclusion, but helps in breaking down misconceptions about people with disabilities.
Get the Benefits of Adaptive Dance With Southern California Ballet
Southern California Ballet is a world class dance facility in San Diego that trains dancers for a professional career, empowers people for a life of success, and welcomes the community to be part of an extraordinary experience. Our mission is to empower aspiring dancers to reach their full potential and to elevate the community through educational programs and imaginative performances.
To diversify audiences and make ballet accessible to groups that have traditionally had limited access to it, Southern California Ballet runs several community outreach programs focused on creating new opportunities for engagement. We offer classes for neurodiverse youth (ages 6–10) and adults of all ages. Contact us today to learn how you or a loved one can get started!
